Work is the refuge of people who have nothing better to do. : Oscar Wilde

Saturday, September 26, 2009

Doing the Wrong Thing (When You're Stressed)

Thanks to fellow Twitterer @WRY999 I've just read Dr Marsh Lucas’ blog item, “The Toothpaste-Tube Wars: Relationship Battles and the Brain,” suggesting mindfulness meditation as a way of exercising my brain to modulate my reactions to stressful situations. She promises to write more about mindfulness in future.