If you're like me you can keep to a daily schedule of expressive writing for about two to three days. (Maybe four.) Unfortunately, however, expressive writing is a lot like a course of antibiotics and it's necessary to use up the entire prescription. But unemployment, like infectious disease, isn't nice and its effects might take longer to remedy than a few days.
This is where a relatively new category of web apps might help you. They enable you to keep a secure (ie, private) journal. Here's one that I like because it reminds me to write my entries. I try to write up to about five good things I've done or seen each day.
Another one, http://penzu.com/, that is more full-featured is described in this video.
